Free Online Article Directory. For Article Authors & Publishers
Steps to Take to Follow Grapefruit Atkins Diet The Right Way
There is a diet that really has nothing to do with the Atkins Diet, called the Atkins Grapefruit diet, that combines elements of it's famous namesake and an all grapefruit diet. A closer look into this diet shows that it may not be all it claims to be.
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet Nope - the Atkins company doesn't mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
The induction phase includes the following foods
An type of fish All fowl such as turkey and chicken Shellfish of any variety Any meat such as beef or pork Eggs cooked in any style including fried Any variety of cheeses Vegetables Any herbs and spices to make food more exciting Fats and Oils Low carbohydrate beverages including diet soft drinks
Unfortunately for the Atkins grapefruit diet, there no fruit. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.
There's a lot of grapefruit in the Atkins grapefruit diet - up to 18 carbs. But the Atkins diet calls for no more than 7 grams of carbs in a day. the two diets just don't mesh.
When they hear about the Atkins grapefruit diet people should naturally visit the Atkins web site to read more about it. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
In general remember this. Any diet that relies too heavily on one food or food group is going to be unhealthy. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases.
Author Resource:-
Are you finding it difficult to lose those extra pound?, go over to my blog to take advantage of our weight loss diet resources. We have great weigt loss diets tips, weigt Loss Diet program, we have reviewed the best weight loss program, that will surely help you.
Submitted
2010-01-01 03:16:45
By:
Lanre Ejihmon Article Read 30 Times
![[Valid RSS feed]](http://www.morefreeinformation.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Lanre Ejihmon's Author Feed
Print This Article
Add To Favorites 