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The Raw food lifestyle
Raw foodism or rawism is a lifestyle promoting the consumption of un-cooked, un-processed, and often organic foods as a large percentage of the diet. Raw food diet supporters typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.
Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food. Raw food experts say that typically, at least 75% of the diet must be living or raw. Proponents of the raw food diet believe it has numerous health benefits, including increased energy, improved skin appearance, better digestion, weight loss, reduced risk of heart disease etc. The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. For example, a study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations.
Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt). Specific cooking techniques make foods more digestible and add variety to the diet, including sprouting seeds, grains, and beans, juicing fruit and vegetables, soaking nuts and dried fruit, blending, dehydrating food etc.
Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Symptoms include bad breath, chills, headaches, daytime drowsiness, mental fogginess, concentration problems, low libido, and an unstable yo-yoing of my alertness and emotional states. Critics of the raw food diet say while it’s true that some enzymes are inactivated when food is heated, it doesn’t matter because the body uses its own enzymes for digestion. In addition, cooking makes certain phytochemicals easier to absorb, such as beta-carotene in carrots. Another critique is that the human body has changed in response to eating cooked foods. Some of these changes are that are jaws and teeth have become smaller, our stomachs have shrunk, and our small intestines have grown longer, lengthening the digestive surface area. According to other alternative diet theories, such as macrobiotics, Ayurveda, and traditional Chinese medicine, a raw-only diet may not be appropriate for people living in colder climates or for people with certain constitutional types.
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Promote Raw food diet in your Lifestyle for greater the health benefits. Depending on the type of lifestyle raw food diets may include a selection of raw fruits, vegetables, nuts, seeds.For Gathering more information you can visit:
http://www.rawfoodlifetoday.com/
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